Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate with Calcium versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate with Calcium vs Tomatoes in Juice with Salt:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5, 2.3 times more Vitamin B6, 9.6 times more Vitamin B9 and 11.5 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Vitamin A, 2.1 times more Vitamin B1 and 6.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Orange Juice Concentrate with Calcium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate with Calcium vs Tomatoes in Juice with Salt:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 17.5 times more Calcium, 3.5 times more Magnesium, 1.7 times more Manganese, 18.4 times more Phosphorus and 3.3 times more Potassium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Iron, 16.4 times more Sodium and 1.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Tomatoes in Juice with Salt contain similar levels of Copper per seven ounces.
- Both Frozen Orange Juice Concentrate with Calcium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have 9.2 times more Energy, 9.8 times more Carbohydrate, 11.6 times more Sugars, 5.8 times more Fructose and 3 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Orange Juice Concentrate with Calcium as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.