Comparing Nutrients in 300 calories Fresh Orange juiceVS Arrowhead
Weight per 300 calories
Fresh Orange juice
667g
Arrowhead
303g
Raw Arrowhead has 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Arrowhead?
Fresh Orange Juice VS Arrowhead Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Arrowhead?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Arrowhead:
300 calories of Fresh Orange juice have more Vitamin A, 4.7 times more Vitamin B9 and 100 times more Vitamin C than Arrowhead.
While 300 kcal of Raw Arrowhead contain 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Arrowhead provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Arrowhead:
300 calories of Fresh Orange juice have 2.4 times more Calcium and 2.7 times more Water than Arrowhead.
While 300 kcal of Raw Arrowhead contain 1.8 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 11.7 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Arrowhead lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Arrowhead lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Arrowhead contain 3.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Arrowhead offer comparable quantities of Energy and Carbohydrate per 300 calories.