Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Red Kidney Beans with Salt
Weight per 300 calories
Fresh Orange juice
667g
Boiled Red Kidney Beans with Salt
236g
Boiled Red Kidney Beans with Salt have 2.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Red Kidney Beans with Salt?
Fresh Orange Juice VS Boiled Red Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Red Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Red Kidney Beans with Salt:
300 calories of Fresh Orange juice have more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5 and 117.6 times more Vitamin C than Boiled Red Kidney Beans with Salt.
While 300 kcal of Boiled Red Kidney Beans with Salt contain 1.5 times more Vitamin B9 and 29.8 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Red Kidney Beans with Salt:
300 calories of Fresh Orange juice have 1.4 times more Potassium and 3.7 times more Water than Boiled Red Kidney Beans with Salt.
While 300 kcal of Boiled Red Kidney Beans with Salt contain 1.9 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 12.1 times more Manganese, 3 times more Phosphorus, 84.3 times more Sodium and 7.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Red Kidney Beans with Salt contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled Red Kidney Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 74.1 times more Sugars than Boiled Red Kidney Beans with Salt.
While 300 kcal of Boiled Red Kidney Beans with Salt contain 5.4 times more Omega 3, 13.1 times more Fiber and 4.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.