Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Pink Beans with Salt
Weight per 300 calories
Fresh Orange juice
667g
Boiled Pink Beans with Salt
201g
Boiled Pink Beans with Salt have 3.3 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Pink Beans with Salt?
Fresh Orange Juice VS Boiled Pink Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Pink Beans with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Pink Beans with Salt:
300 calories of Fresh Orange juice have more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Boiled Pink Beans with Salt.
While 300 kcal of Boiled Pink Beans with Salt contain 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, 7.4 times more Vitamin E and 11.2 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Pink Beans with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Boiled Pink Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Pink Beans with Salt:
300 calories of Fresh Orange juice have 1.3 times more Potassium and 4.8 times more Water than Boiled Pink Beans with Salt.
While 300 kcal of Boiled Pink Beans with Salt contain 1.4 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 11.8 times more Manganese, 2.9 times more Phosphorus, 71.9 times more Sodium and 5.8 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled Pink Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 77.3 times more Sugars than Boiled Pink Beans with Salt.
While 300 kcal of Boiled Pink Beans with Salt contain 2.6 times more Omega 3, 8 times more Fiber and 3.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Pink Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.