Comparing Nutrients in 300 calories Fresh Orange juiceVS Frozen Young Pinto Beans
Weight per 300 calories
Fresh Orange juice
667g
Frozen Young Pinto Beans
177g
Unprepared Frozen Young Pinto Beans have 3.8 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Young Pinto Beans?
Fresh Orange Juice VS Frozen Young Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Young Pinto Beans?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Frozen Young Pinto Beans:
300 calories of Fresh Orange juice have more Vitamin A, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 188.9 times more Vitamin C than Frozen Young Pinto Beans.
While 300 kcal of Unprepared Frozen Young Pinto Beans contain 1.4 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Frozen Young Pinto Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Frozen Young Pinto Beans:
300 calories of Fresh Orange juice have 1.7 times more Copper and 6 times more Water than Frozen Young Pinto Beans.
While 300 kcal of Unprepared Frozen Young Pinto Beans contain 1.4 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 10.3 times more Manganese, 1.8 times more Phosphorus, 24.4 times more Sodium and 4.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Frozen Young Pinto Beans contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Unprepared Frozen Young Pinto Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.2 times more Carbohydrate than Frozen Young Pinto Beans.
While 300 kcal of Unprepared Frozen Young Pinto Beans contain 4.5 times more Omega 3, 7.5 times more Fiber and 3.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Frozen Young Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.