Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Pickled Beets with Liquids
Weight per 300 calories
Fresh Orange juice
667g
Canned Pickled Beets with Liquids
462g
Canned Pickled Beets Solids and Liquids have 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Pickled Beets with Liquids?
Fresh Orange Juice VS Canned Pickled Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Pickled Beets with Liquids:
300 calories of Fresh Orange juice have 7.2 times more Vitamin A, 13 times more Vitamin B1, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B9 and 31.4 times more Vitamin C than Canned Pickled Beets with Liquids.
Both Fresh Orange juice and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Orange juice as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Pickled Beets with Liquids:
300 calories of Fresh Orange juice have 1.4 times more Calcium, 1.4 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Water than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 1.8 times more Copper, 1.4 times more Iron, 10.9 times more Manganese, 6.9 times more Selenium, 103.2 times more Sodium and 3.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Canned Pickled Beets with Liquids contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Protein than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 2.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Canned Pickled Beets with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.