Comparing Nutrients in 300 calories Fresh Orange juiceVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 300 calories
Fresh Orange juice
667g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
484g
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Fresh Orange Juice VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3 and 2.8 times more Vitamin C than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 15.1 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin B12 than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Orange juice as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
300 calories of Fresh Orange juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 27.6 times more Potassium and 1.4 times more Water than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 53 times more Selenium, 34.8 times more Sodium and 9.1 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.3 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Fresh Orange juice and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Protein
Both Raw Orange juice as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.