Comparing Nutrients in 300 calories Fresh Orange juiceVS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Weight per 300 calories
Fresh Orange juice
667g
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
1364g
Fresh Orange juice has 2 times more energy per 100g than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals. It has low energy density when compared to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Fresh Orange Juice VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
300 calories of Fresh Orange juice have more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 300 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 6.5 times more Vitamin A, 4.3 times more Vitamin B3, 4.5 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B12 and 97.2 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Orange juice as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
300 calories of Fresh Orange juice have 3.1 times more Copper, more Iron, 1.8 times more Magnesium, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 300 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 3.2 times more Calcium, 13.1 times more Zinc and 2.2 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus and Potassium
Both Raw Orange juice as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 300 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Protein
Both Raw Orange juice as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.