Comparing Nutrients in 300 calories Fresh Orange juiceVS Butterbur
Weight per 300 calories
Fresh Orange juice
667g
Butterbur
2143g
Fresh Orange juice has 3.2 times more energy per 100g than Butterbur. It has low energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Butterbur?
Fresh Orange Juice VS Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Butterbur?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Butterbur:
300 calories of Fresh Orange juice have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B5 than Butterbur.
While 300 kcal of Raw Butterbur contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 7.7 times more Vitamin B6 and 2 times more Vitamin C than Raw Orange juice.
Both Fresh Orange juice and Butterbur provide similar amounts of Vitamin A and Vitamin B9 per 300 calories.
Both Raw Orange juice as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Butterbur:
300 kcal of Raw Butterbur contain 30.1 times more Calcium, 7.5 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 62.9 times more Manganese, 2.3 times more Phosphorus, 10.5 times more Potassium, 28.9 times more Selenium, 22.5 times more Sodium, 10.3 times more Zinc and 3.4 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Butterbur contain 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Butterbur offer comparable quantities of Energy and Carbohydrate per 300 calories.