Comparing Nutrients in 300 calories Fresh Orange juiceVS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Weight per 300 calories
Fresh Orange juice
667g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
484g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Fresh Orange Juice VS Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
300 calories of Fresh Orange juice have 3.2 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 16.8 times more Vitamin A, 1.9 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 5.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Orange juice.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
300 calories of Fresh Orange juice have 1.4 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 13.8 times more Potassium and 1.4 times more Water than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 4.2 times more Calcium, 18 times more Iron, 25.4 times more Selenium, 74 times more Sodium and 2.5 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Potassium
Both Raw Orange juice as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 165.3 times more Sugars than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 2.2 times more Fiber and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.