Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 8.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Fresh Orange Juice VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
300 calories of Fresh Orange juice have 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 4100 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 5.4 times more Vitamin A, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
300 calories of Fresh Orange juice have 5.4 times more Potassium and 98.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 2.5 times more Calcium, 5.1 times more Iron, 24.3 times more Manganese, 2.5 times more Phosphorus, 50.7 times more Sodium and 6.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3.3 times more Sugars and 86.9 times more Fructose than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 7.2 times more Omega 6, 5 times more Fiber and 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide inadequate amounts of Omega 3 in 300 calories.