Comparing Nutrients in 300 calories Fresh Orange juiceVS Whole White Corn Flour
Weight per 300 calories
Fresh Orange juice
667g
Whole White Corn Flour
83g
Whole-grain White Corn Flour has 8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Whole White Corn Flour?
Fresh Orange Juice VS Whole White Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Whole White Corn Flour?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Whole White Corn Flour:
300 calories of Fresh Orange juice have more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 9.6 times more Vitamin B9 and more Vitamin C than Whole White Corn Flour.
Both Fresh Orange juice and Whole White Corn Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Whole White Corn Flour:
300 calories of Fresh Orange juice have 12.6 times more Calcium, 1.5 times more Copper, 5.1 times more Potassium and 64.9 times more Water than Whole White Corn Flour.
While 300 kcal of Whole-grain White Corn Flour contain 1.5 times more Iron, 4.1 times more Manganese, 2 times more Phosphorus, 19.2 times more Selenium and 4.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Whole White Corn Flour contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 105.3 times more Sugars than Whole White Corn Flour.
While 300 kcal of Whole-grain White Corn Flour contain 7.3 times more Omega 6 and 4.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Whole White Corn Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Whole-grain White Corn Flour provide inadequate amounts of Omega 3 in 300 calories.