Fresh Orange juice has 2 times more energy per 100g than Boiled Leafy Tips Cowpeas. It has low energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Leafy Tips Cowpeas?
Fresh Orange Juice VS Boiled Leafy Tips Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Leafy Tips Cowpeas:
300 calories of Fresh Orange juice have 2 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled Leafy Tips Cowpeas.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas contain 5.9 times more Vitamin A, 5.8 times more Vitamin B1, 9.7 times more Vitamin B2, 5.2 times more Vitamin B3, 6.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Orange juice.
Both Raw Orange juice as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Leafy Tips Cowpeas:
300 kcal of Boiled and Drained Leafy Tips Cowpeas contain 12.8 times more Calcium, 7.2 times more Copper, 11.1 times more Iron, 11.5 times more Magnesium, 60.2 times more Manganese, 5.1 times more Phosphorus, 3.6 times more Potassium, 18.4 times more Selenium, 9.8 times more Zinc and 2.1 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.8 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas contain 3.2 times more Omega 3 and 13.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Orange juice as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 300 calories.