Fresh Orange Juice VS Boiled Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Hyacinth-Young beans:
- 300 calories of Fresh Orange juice have 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 4 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.9 times more Vitamin C than Boiled Hyacinth-Young beans.
- While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 2.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Hyacinth-Young beans:
- 300 kcal of Boiled and Drained Hyacinth-Young beans contain 3.4 times more Calcium, 3.4 times more Iron, 3.4 times more Magnesium, 13.5 times more Manganese, 2.6 times more Phosphorus, 14.4 times more Selenium and 6.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Hyacinth-Young beans contain similar levels of Copper, Potassium and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Boiled Hyacinth-Young beans.
- While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 3.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled Hyacinth-Young beans offer comparable quantities of Energy per 300 calories.
- Both Raw Orange juice as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.