Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Baby Frozen Young Lima Beans with Salt
Weight per 300 calories
Fresh Orange juice
667g
Boiled Baby Frozen Young Lima Beans with Salt
286g
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 2.3 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Baby Frozen Young Lima Beans with Salt?
Fresh Orange Juice VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Baby Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Baby Frozen Young Lima Beans with Salt:
300 calories of Fresh Orange juice have 2.9 times more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 4.4 times more Vitamin B9 and 20.1 times more Vitamin C than Boiled Baby Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 6.9 times more Vitamin E and 22.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Boiled Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Baby Frozen Young Lima Beans with Salt:
300 calories of Fresh Orange juice have 2.8 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.9 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 24.9 times more Manganese, 2.8 times more Phosphorus, 7.3 times more Selenium, 113.6 times more Sodium and 4.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 14.3 times more Sugars than Boiled Baby Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.8 times more Omega 3, 10.3 times more Fiber and 4.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.