Comparing Nutrients in 300 calories Fresh Orange juiceVS Meatless Meatballs
Weight per 300 calories
Fresh Orange juice
667g
Meatless Meatballs
152g
Meatless Meatballs have 4.4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Meatless Meatballs?
Fresh Orange Juice VS Meatless Meatballs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Meatless Meatballs?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Meatless Meatballs:
300 calories of Fresh Orange juice have more Vitamin A, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12 and 9.9 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Meatless Meatballs provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
300 calories of Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Meatless Meatballs have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Meatless Meatballs:
300 calories of Fresh Orange juice have 1.9 times more Calcium, 2.7 times more Magnesium, 4.9 times more Potassium and 6.7 times more Water than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 3.7 times more Copper, 2.5 times more Iron, 4.6 times more Phosphorus, 125.6 times more Sodium and 8.2 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
300 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Raw Orange juice as well as Meatless Meatballs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 5.7 times more Carbohydrate and 29.4 times more Sugars than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 10.3 times more Fat, 13.6 times more Saturated Fat, 10.8 times more Omega 3, 32.7 times more Omega 6, 5.3 times more Fiber and 6.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Meatless Meatballs offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber