Comparing Nutrients in 300 calories Fresh Orange juiceVS Oil Roasted Mixed Nuts no Peanuts
Weight per 300 calories
Fresh Orange juice
667g
Oil Roasted Mixed Nuts no Peanuts
48.8g
Oil Roasted Mixed Nuts no Salt and Peanuts have 13.7 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Oil Roasted Mixed Nuts no Peanuts?
Fresh Orange Juice VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Oil Roasted Mixed Nuts no Peanuts:
300 calories of Fresh Orange juice have 136.7 times more Vitamin A, 2.4 times more Vitamin B1, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 7.3 times more Vitamin B9 and 1366.7 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
Both Fresh Orange juice and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Orange juice as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Oil Roasted Mixed Nuts no Peanuts:
300 calories of Fresh Orange juice have 1.4 times more Calcium, 5 times more Potassium and 383.1 times more Water than Oil Roasted Mixed Nuts no Peanuts.
While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 3 times more Copper, 1.7 times more Magnesium, 8.1 times more Manganese, 1.9 times more Phosphorus and 6.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 6.4 times more Carbohydrate than Oil Roasted Mixed Nuts no Peanuts.
While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 20.6 times more Fat, 27.7 times more Saturated Fat, 1.7 times more Omega 3, 28.1 times more Omega 6, 2 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber