Comparing Nutrients in 300 calories Fresh Orange juiceVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 300 calories
Fresh Orange juice
667g
OAT BRAN FLAKES, HEALTH VALLEY
79g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 8.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or OAT BRAN FLAKES, HEALTH VALLEY?
Fresh Orange Juice VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs OAT BRAN FLAKES, HEALTH VALLEY:
300 calories of Fresh Orange juice have more Vitamin A, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.5 times more Vitamin C than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3.4 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
Both Fresh Orange juice and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs OAT BRAN FLAKES, HEALTH VALLEY:
300 calories of Fresh Orange juice have 5 times more Potassium and 219.3 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.7 times more Iron, 1.5 times more Magnesium, 24.6 times more Manganese, 2.4 times more Phosphorus, 31.4 times more Selenium, 45 times more Sodium and 5.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Calcium and Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3.2 times more Sugars than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 4.7 times more Fiber and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.