Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Parsnips
Weight per 300 calories
Fresh Orange juice
667g
Boiled Parsnips
423g
Boiled and Drained Parsnips have 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Parsnips?
Fresh Orange Juice VS Boiled Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Parsnips?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Parsnips:
300 calories of Fresh Orange juice have more Vitamin A, 1.7 times more Vitamin B1 and 6.1 times more Vitamin C than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.8 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Boiled Parsnips provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Boiled Parsnips have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Parsnips:
300 calories of Fresh Orange juice have 1.7 times more Water than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 2.1 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 13.3 times more Manganese, 2.6 times more Phosphorus, 10.8 times more Selenium and 3.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Parsnips contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.8 times more Sugars than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 11.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Boiled Parsnips offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.