Comparing Nutrients in 300 calories Fresh Orange juiceVS Valencia Peanuts
Weight per 300 calories
Fresh Orange juice
667g
Valencia Peanuts
52.6g
Raw Valencia Peanuts have 12.7 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Valencia Peanuts?
Fresh Orange Juice VS Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Valencia Peanuts?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Valencia Peanuts:
300 calories of Fresh Orange juice have more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 2.5 times more Vitamin B3 than Raw Orange juice.
300 calories of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Valencia Peanuts:
300 calories of Fresh Orange juice have 2.2 times more Calcium, 1.2 times more Iron, 7.6 times more Potassium and 262.6 times more Water than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 2.1 times more Copper, 1.3 times more Magnesium, 11.2 times more Manganese, 1.6 times more Phosphorus, 5.8 times more Selenium and 5.3 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 6.3 times more Carbohydrate than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 18.8 times more Fat, 24.1 times more Saturated Fat, 44.9 times more Omega 6, 3.4 times more Fiber and 2.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Valencia Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 300 calories.