Fresh Orange Juice VS Seasoned Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Seasoned Canned Green Peas with Liquids:
- 300 calories of Fresh Orange juice have 2.4 times more Vitamin B5 and 4.8 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- While 300 kcal of Seasoned Canned Green Peas with Liquids contain 2 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- Both Raw Orange juice as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Seasoned Canned Green Peas with Liquids:
- 300 calories of Fresh Orange juice have 1.8 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 300 kcal of Seasoned Canned Green Peas with Liquids contain 2 times more Copper, 5.4 times more Iron, 17.2 times more Manganese, 2.9 times more Phosphorus, 11.7 times more Selenium, 228.6 times more Sodium and 11.7 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Seasoned Canned Green Peas with Liquids contain similar levels of Calcium, Magnesium and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 1.2 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
- While 300 kcal of Seasoned Canned Green Peas with Liquids contain 2 times more Omega 3, 9 times more Fiber and 4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 300 calories.