Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Red Sweet Peppers with Liquids
Weight per 300 calories
Fresh Orange juice
667g
Canned Red Sweet Peppers with Liquids
1667g
Fresh Orange juice has 2.5 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has low energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Red Sweet Peppers with Liquids?
Fresh Orange Juice VS Canned Red Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Red Sweet Peppers with Liquids:
300 calories of Fresh Orange juice have 1.4 times more Vitamin B1 and 2 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
While 300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 6.5 times more Vitamin A, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 11.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Orange juice.
Both Raw Orange juice as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Red Sweet Peppers with Liquids:
300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 9.3 times more Calcium, 7.4 times more Copper, 10 times more Iron, 2.5 times more Magnesium, 28.6 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Selenium, 3422.5 times more Sodium, 9 times more Zinc and 2.6 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 3.4 times more Omega 3, 12.6 times more Omega 6, 15 times more Fiber and 2.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber