Comparing Nutrients in 300 calories Fresh Orange juiceVS Poi
Weight per 300 calories
Fresh Orange juice
667g
Poi
268g
Poi has 2.5 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Poi?
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Poi?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Poi:
300 calories of Fresh Orange juice have 8.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 3.6 times more Vitamin B9 and 31.1 times more Vitamin C than Poi.
While 300 kcal of Poi contain 2.7 times more Vitamin B6 and 23.1 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Poi provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Poi have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Poi have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Poi:
300 calories of Fresh Orange juice have 1.7 times more Calcium, 2.7 times more Potassium and 3.1 times more Water than Poi.
While 300 kcal of Poi contain 1.5 times more Copper, 1.8 times more Iron and 10.6 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Poi contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Poi lack sufficient amounts of Calcium
Both Raw Orange juice as well as Poi lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 53.6 times more Sugars and 4.6 times more Protein than Poi.
Both Fresh Orange juice and Poi offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Poi provide inadequate amounts of Protein
Both Raw Orange juice as well as Poi provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.