Comparing Nutrients in 300 calories Fresh Orange juiceVS Enriched Regular Long-grain White Rice
Weight per 300 calories
Fresh Orange juice
667g
Enriched Regular Long-grain White Rice
82.2g
Enriched Regular Long-grain White Rice has 8.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Enriched Regular Long-grain White Rice?
Fresh Orange Juice VS Enriched Regular Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Enriched Regular Long-grain White Rice:
300 calories of Fresh Orange juice have more Vitamin A, 1.3 times more Vitamin B1, 5 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Enriched Regular Long-grain White Rice.
While 300 kcal of Enriched Regular Long-grain White Rice contain 1.3 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Orange juice as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Enriched Regular Long-grain White Rice:
300 calories of Fresh Orange juice have 3.2 times more Calcium, 1.6 times more Copper, 3.6 times more Magnesium, 14.1 times more Potassium and 61.6 times more Water than Enriched Regular Long-grain White Rice.
While 300 kcal of Enriched Regular Long-grain White Rice contain 2.7 times more Iron, 9.6 times more Manganese, 18.6 times more Selenium and 2.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Enriched Regular Long-grain White Rice contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 567.8 times more Sugars and 859.8 times more Fructose than Enriched Regular Long-grain White Rice.
While 300 kcal of Enriched Regular Long-grain White Rice contain 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Enriched Regular Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Orange juice as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.