Rolls, dinner, rye have 6.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Rolls, dinner, rye?
Fresh Orange Juice VS Rolls, Dinner, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Rolls, dinner, rye?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Rolls, dinner, rye:
300 calories of Fresh Orange juice have more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Orange juice.
300 calories of Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Rolls, dinner, rye have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Rolls, dinner, rye:
300 calories of Fresh Orange juice have 2.3 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 7.1 times more Potassium and 18.6 times more Water than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 2.1 times more Iron, 7.9 times more Manganese, 1.5 times more Phosphorus, 43.7 times more Selenium, 102.3 times more Sodium and 3.1 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 45.6 times more Sugars than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 3.9 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Rolls, dinner, rye offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.