Comparing Nutrients in 300 calories Fresh Orange juiceVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Weight per 300 calories
Fresh Orange juice
667g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
117g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 5.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Fresh Orange Juice VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
300 calories of Fresh Orange juice have 2.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Raw Orange juice as well as Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
300 calories of Fresh Orange juice have 1.5 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 6.9 times more Potassium and 11.3 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 8.4 times more Manganese, 1.3 times more Phosphorus, 16.1 times more Selenium, 95.3 times more Sodium and 2.7 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.5 times more Carbohydrate, 16.1 times more Sugars and 7.8 times more Fructose than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 7.2 times more Fat, 2.5 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber