Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Crookneck And Straightneck Summer Squash with Salt
Weight per 300 calories
Fresh Orange juice
667g
Boiled Crookneck And Straightneck Summer Squash with Salt
1579g
Fresh Orange juice has 2.4 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Boiled Crookneck And Straightneck Summer Squash with Salt
Fresh Orange Juice VS Boiled Crookneck And Straightneck Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Crookneck And Straightneck Summer Squash with Salt:
300 calories of Fresh Orange juice have 1.8 times more Vitamin C than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 13.3 times more Vitamin A, 2 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9, 7.1 times more Vitamin E and 104.2 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Crookneck And Straightneck Summer Squash with Salt:
300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 4.7 times more Calcium, 3.5 times more Copper, 4.4 times more Iron, 3.4 times more Magnesium, 26.6 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium, 561.3 times more Sodium, 10.4 times more Zinc and 2.5 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Sugars than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 4.6 times more Fat, 17.7 times more Omega 3, 1.5 times more Fructose, 13 times more Fiber and 3.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.