Syrups, table blends, pancake have 5.2 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Syrups, table blends, pancake?
Fresh Orange Juice VS Syrups, Table Blends, Pancake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Syrups, table blends, pancake?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Syrups, table blends, pancake:
300 calories of Fresh Orange juice have more Vitamin A, 19.5 times more Vitamin B1, 19.5 times more Vitamin B2, more Vitamin B3, 247 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
300 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Syrups, table blends, pancake have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Syrups, table blends, pancake:
300 calories of Fresh Orange juice have 19.1 times more Calcium, more Copper, 34.7 times more Iron, 28.6 times more Magnesium, 9.8 times more Phosphorus, 69.3 times more Potassium and 12.1 times more Water than Syrups, table blends, pancake.
While 300 kcal of Syrups, table blends, pancake contain 15.8 times more Sodium than Raw Orange juice.
300 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Syrups, table blends, pancake lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2 times more Sugars and more Protein than Syrups, table blends, pancake.
Both Fresh Orange juice and Syrups, table blends, pancake offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, table blends, pancake provide inadequate amounts of Protein
Both Raw Orange juice as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.