Comparing Nutrients in 300 calories Fresh Orange juiceVS Balsamic Vinegar
Weight per 300 calories
Fresh Orange juice
667g
Balsamic Vinegar
341g
Balsamic Vinegar has 2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Balsamic Vinegar?
Fresh Orange Juice VS Balsamic Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Balsamic Vinegar?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Balsamic Vinegar:
300 calories of Fresh Orange juice have more Vitamin A and more Vitamin C than Balsamic Vinegar.
300 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Fresh Orange juice vs Balsamic Vinegar:
300 calories of Fresh Orange juice have 3.3 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Water than Balsamic Vinegar.
While 300 kcal of Balsamic Vinegar contain 1.3 times more Calcium, 1.8 times more Iron and 4.8 times more Manganese than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Balsamic Vinegar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.8 times more Protein than Balsamic Vinegar.
While 300 kcal of Balsamic Vinegar contain 1.8 times more Fructose than Raw Orange juice.
Both Fresh Orange juice and Balsamic Vinegar offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein