Comparing Nutrients in 300 calories Orange PeelVS Baked Potato Skin
Weight per 300 calories
Orange Peel
309g
Baked Potato Skin
152g
Baked Potato Skin has 2 times more energy per unit of mass than Raw Orange Peel, which is above average in comparison to other foods. Orange Peel having average energy density.
Discover which food has more nutrients per 300 calories - Orange Peel or Baked Potato Skin?
Orange Peel VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Peel or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Orange Peel vs Baked Potato Skin:
300 calories of Orange Peel have 42.9 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B9 and 20.6 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Orange Peel.
Both Orange Peel and Baked Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Orange Peel as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Orange Peel vs Baked Potato Skin:
300 calories of Orange Peel have 9.7 times more Calcium and 3.1 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.4 times more Copper, 4.3 times more Iron, 2.4 times more Phosphorus and 1.3 times more Potassium than Raw Orange Peel.
Both Orange Peel and Baked Potato Skin contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Orange Peel as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Peel have 2.7 times more Fiber than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Protein than Raw Orange Peel.
Both Orange Peel and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Orange Peel as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.