Comparing Nutrients in 300 calories Orange PeelVS Sunflower Seed Flour
Weight per 300 calories
Orange Peel
309g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 3.4 times more energy per unit of mass than Raw Orange Peel, which is high in comparison to other foods. Orange Peel having average energy density.
Discover which food has more nutrients per 300 calories - Orange Peel or Sunflower Seed Flour?
Orange Peel VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Peel or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Orange Peel vs Sunflower Seed Flour:
300 calories of Orange Peel have 35.3 times more Vitamin A and 351.6 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.9 times more Vitamin B1, 2.4 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Orange Peel.
Both Orange Peel and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange Peel as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange Peel vs Sunflower Seed Flour:
300 calories of Orange Peel have 4.7 times more Calcium, 10.6 times more Potassium and 32.6 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.5 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 9.8 times more Phosphorus, 17.3 times more Selenium and 5.9 times more Zinc than Raw Orange Peel.
300 calories of Orange Peel lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Peel have 2.3 times more Carbohydrate and 6.9 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.5 times more Protein than Raw Orange Peel.
Both Orange Peel and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Raw Orange Peel as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.