Nutrient Comparison: Orange Peel VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Peel versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Peel vs Sunflower Seed Flour:
- 5 ounces of Orange Peel have 10.5 times more Vitamin A and 104.6 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 26.6 times more Vitamin B1, 3 times more Vitamin B2, 8.1 times more Vitamin B3, 13.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Orange Peel.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange Peel as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Peel vs Sunflower Seed Flour:
- 5 ounces of Orange Peel have 1.4 times more Calcium and 3.2 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 18.6 times more Copper, 8.3 times more Iron, 15.7 times more Magnesium, 32.8 times more Phosphorus, 58.2 times more Selenium and 19.8 times more Zinc than Raw Orange Peel.
- 5 ounces of Orange Peel lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Peel have 2 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Energy, 29.9 times more Omega 6, 1.4 times more Carbohydrate and 32 times more Protein than Raw Orange Peel.
- 5 ounces of Orange Peel provide inadequate amounts of Omega 6
- Both Raw Orange Peel as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.