Comparing Nutrients in 300 calories OrangesVS Yellow Snap Beans
Weight per 300 calories
Oranges
638g
Yellow Snap Beans
968g
Oranges have 1.5 times more energy per 100g than Yellow Snap Beans. It has low energy density when compared to other foods. Raw Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Yellow Snap Beans?
Oranges VS Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Oranges vs Yellow Snap Beans:
300 calories of Oranges have 1.8 times more Vitamin B5 and 2.2 times more Vitamin C than Yellow Snap Beans.
While 300 kcal of Raw Yellow Snap Beans contain 1.5 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9, 3.5 times more Vitamin E and more Vitamin K than Raw Oranges.
300 calories of Oranges have insufficient amounts of Vitamin K
Both Raw Oranges as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oranges vs Yellow Snap Beans:
300 kcal of Raw Yellow Snap Beans contain 1.4 times more Calcium, 2.3 times more Copper, 15.8 times more Iron, 3.8 times more Magnesium, 13 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 5.2 times more Zinc and 1.6 times more Water than Raw Oranges.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.9 times more Sugars than Yellow Snap Beans.
While 300 kcal of Raw Yellow Snap Beans contain 7.8 times more Omega 3, 2.1 times more Fiber and 2.9 times more Protein than Raw Oranges.
Both Oranges and Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges provide inadequate amounts of Omega 3
Both Raw Oranges as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.