Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 9.4 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal?
Oranges VS Cereals Ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal?
Lets compare vitamin content per 300 calories of Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
300 calories of Oranges have 20.1 times more Vitamin C and 1.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 4.8 times more Vitamin A, 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 7.4 times more Vitamin B3, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
300 calories of Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin E
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
300 calories of Oranges have 2.5 times more Magnesium, 9.5 times more Potassium and 743.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 36.4 times more Iron, 1.3 times more Phosphorus, more Sodium and 22.2 times more Zinc than Raw Oranges.
Both Oranges and Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain similar levels of Calcium per 300 calories.
300 calories of Oranges lack sufficient amounts of Zinc
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.4 times more Carbohydrate, 2.5 times more Sugars, 4.8 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 10.1 times more Fat than Raw Oranges.
Both Oranges and Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal provide inadequate amounts of Protein