Comparing Nutrients in 300 calories OrangesVS Cooked Enriched Pasta with Salt
Weight per 300 calories
Oranges
638g
Cooked Enriched Pasta with Salt
191g
Cooked Enriched Pasta with Salt has 3.3 times more energy per unit of mass than Raw Oranges, which is above average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Cooked Enriched Pasta with Salt?
Oranges VS Cooked Enriched Pasta With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 300 calories of Oranges vs Cooked Enriched Pasta with Salt:
300 calories of Oranges have more Vitamin A, 7.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 10 times more Vitamin E than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 1.8 times more Vitamin B3 than Raw Oranges.
Both Oranges and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Oranges as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oranges vs Cooked Enriched Pasta with Salt:
300 calories of Oranges have 19.1 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 13.7 times more Potassium and 4.7 times more Water than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 3.8 times more Iron, 3.9 times more Manganese, 15.8 times more Selenium, more Sodium and 2.2 times more Zinc than Raw Oranges.
Both Oranges and Cooked Enriched Pasta with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.3 times more Carbohydrate, 55.8 times more Sugars and 4.5 times more Fiber than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 1.8 times more Protein than Raw Oranges.
Both Oranges and Cooked Enriched Pasta with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Oranges as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.