Comparing Nutrients in 300 calories Valencia OrangesVS Canned Great Northern Beans low Salt
Weight per 300 calories
Valencia Oranges
612g
Canned Great Northern Beans low Salt
263g
Canned Great Northern Beans low Salt have 2.3 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Great Northern Beans low Salt?
Valencia Oranges VS Canned Great Northern Beans Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Canned Great Northern Beans low Salt:
300 calories of Valencia Oranges have more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 86.8 times more Vitamin C than Canned Great Northern Beans low Salt.
Both Valencia Oranges and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Canned Great Northern Beans low Salt:
300 calories of Valencia Oranges have 1.8 times more Calcium and 2.9 times more Water than Canned Great Northern Beans low Salt.
While 300 kcal of Canned Great Northern Beans low Salt contain 1.9 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 7.6 times more Manganese, 3.4 times more Phosphorus, more Sodium and 4.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Canned Great Northern Beans low Salt contain similar levels of Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Carbohydrate than Canned Great Northern Beans low Salt.
While 300 kcal of Canned Great Northern Beans low Salt contain 1.9 times more Omega 3 and 3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Great Northern Beans low Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Valencia Oranges as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 300 calories.