Comparing Nutrients in 300 calories Valencia OrangesVS Instant Tea
Weight per 300 calories
Valencia Oranges
612g
Instant Tea
95g
Unsweetened Instant Tea Powder has 6.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Instant Tea?
Valencia Oranges VS Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Instant Tea?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Instant Tea:
300 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B9 and more Vitamin C than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 3.8 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw Valencia Oranges.
Both Valencia Oranges and Instant Tea provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Valencia Oranges as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Instant Tea:
300 calories of Valencia Oranges have 2.2 times more Calcium and 109 times more Water than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 2.3 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 899.5 times more Manganese, 2.2 times more Phosphorus, 5.2 times more Potassium and 4.4 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Fiber than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in 300 calories.