Cookies, peanut butter, commercially prepared, soft-type have 9.3 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cookies, peanut butter, commercially prepared, soft-type?
Valencia Oranges VS Cookies, Peanut Butter, Commercially Prepared, Soft-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cookies, peanut butter, commercially prepared, soft-type?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cookies, peanut butter, commercially prepared, soft-type:
300 calories of Valencia Oranges have more Vitamin A, 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B5, 21.8 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
Both Valencia Oranges and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cookies, peanut butter, commercially prepared, soft-type:
300 calories of Valencia Oranges have 31.1 times more Calcium, 4.3 times more Copper, 2.9 times more Magnesium, 1.8 times more Phosphorus, 15.6 times more Potassium and 70 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
While 300 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 2 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Iron per 300 calories.
300 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Valencia Oranges as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Omega 3, 1.9 times more Carbohydrate, 13.7 times more Fiber and 1.8 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
While 300 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 8.7 times more Fat, 18.8 times more Saturated Fat and 10.3 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Fiber