Comparing Nutrients in 300 calories Valencia OrangesVS White Degermed Cornmeal
Weight per 300 calories
Valencia Oranges
612g
White Degermed Cornmeal
81g
White Unenriched Degermed Cornmeal has 7.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or White Degermed Cornmeal?
Valencia Oranges VS White Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or White Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Valencia Oranges vs White Degermed Cornmeal:
300 calories of Valencia Oranges have more Vitamin A, 4.7 times more Vitamin B1, 6 times more Vitamin B2, 2.1 times more Vitamin B3, 7.9 times more Vitamin B5, 2.6 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than White Degermed Cornmeal.
300 calories of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs White Degermed Cornmeal:
300 calories of Valencia Oranges have 100.7 times more Calcium, 3.7 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus, 9.5 times more Potassium and 58.3 times more Water than White Degermed Cornmeal.
While 300 kcal of White Unenriched Degermed Cornmeal contain 1.6 times more Iron than Raw Valencia Oranges.
Both Valencia Oranges and White Degermed Cornmeal contain similar levels of Manganese per 300 calories.
300 calories of White Degermed Cornmeal lack sufficient amounts of Calcium and Potassium
Both Raw Valencia Oranges as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 6 times more Omega 3 and 4.8 times more Fiber than White Degermed Cornmeal.
Both Valencia Oranges and White Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of White Degermed Cornmeal provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 6 in 300 calories.