Valencia Oranges VS Boiled Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Boiled Dishcloth Gourd:
- 300 calories of Valencia Oranges have 2.2 times more Vitamin B1, 1.2 times more Vitamin B3, 3.7 times more Vitamin B9 and 9.7 times more Vitamin C than Boiled Dishcloth Gourd.
- While 300 kcal of Boiled and Drained Dishcloth Gourd contain 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Dishcloth Gourd provide similar amounts of Vitamin B2 per 300 calories.
- Both Raw Valencia Oranges as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Boiled Dishcloth Gourd:
- 300 calories of Valencia Oranges have 5.1 times more Calcium than Boiled Dishcloth Gourd.
- While 300 kcal of Boiled and Drained Dishcloth Gourd contain 2 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 8.5 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, more Sodium and 2.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Dishcloth Gourd contain similar levels of Water per 300 calories.
- 300 calories of Valencia Oranges lack sufficient amounts of Zinc
- 300 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have 1.8 times more Protein than Boiled Dishcloth Gourd.
- Both Valencia Oranges and Boiled Dishcloth Gourd offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Raw Valencia Oranges as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 300 calories.