Comparing Nutrients in 300 calories Valencia OrangesVS Hyacinth Beans
Weight per 300 calories
Valencia Oranges
612g
Hyacinth Beans
87.2g
Raw Hyacinth Beans have 7 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Hyacinth Beans?
Valencia Oranges VS Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Hyacinth Beans?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Hyacinth Beans:
300 calories of Valencia Oranges have more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 1.9 times more Vitamin B1 than Raw Valencia Oranges.
Both Valencia Oranges and Hyacinth Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Hyacinth Beans:
300 calories of Valencia Oranges have 2.2 times more Calcium and 64.6 times more Water than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 5.1 times more Copper, 8.1 times more Iron, 4 times more Magnesium, 9.7 times more Manganese, 3.1 times more Phosphorus and 22.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Hyacinth Beans contain similar levels of Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Carbohydrate than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 1.5 times more Fiber and 3.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Hyacinth Beans offer comparable quantities of Energy per 300 calories.
Both Raw Valencia Oranges as well as Raw Hyacinth Beans provide inadequate amounts of Omega 6 in 300 calories.