Comparing Nutrients in 300 calories Valencia Oranges VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Weight per 300 calories

• Valencia Oranges: 612g
• Leavening agents, baking powder, double-acting, sodium aluminum sulfate: 566g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Valencia Oranges or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%

Macro Nutrients

	Valencia Oranges	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.84g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.12% 0.098g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.8g	121% 157g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.3% 15.3g	2.98% 1.13g	38g per day for Men 19-50 years
Protein	11.4% 6.37g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Vitamin A	8.16% 73.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.4% 0.53mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.24mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.68mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.7% 0.39mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.7% 239μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	330% 297mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Calcium	24.5% 245mg	3326% 33260mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	780% 62.4mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.2mg	36.4% 153mg	420mg per day for Men 19-50 years
Manganese	6.12% 0.14mg	2.7% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	1772% 12402mg	700mg per day for Men 19-50 years
Potassium	32.2% 1096mg	3.33% 113mg	3400mg per day for Men 19-50 years
Selenium	NA	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4000% 60000mg	1500mg per day for Men 19-50 years
Zinc	3.34% 0.37mg	0.51% 0.057mg	11mg per day for Men 19-50 years
Water	14.3% 529g	0.76% 28.3g	3700g per day for Men 19-50 years

Valencia Oranges VS Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Valencia Oranges or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Lets compare vitamin content per 300 calories of Valencia Oranges vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 300 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 300 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Valencia Oranges as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Valencia Oranges vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 300 calories of Valencia Oranges have 4 times more Copper, 2.3 times more Manganese, 9.7 times more Potassium and 18.7 times more Water than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 300 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 135.8 times more Calcium, 113.2 times more Iron, 2.5 times more Magnesium, 119.2 times more Phosphorus and more Sodium than Raw Valencia Oranges.
• 300 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Manganese and Potassium
• Both Raw Valencia Oranges as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Valencia Oranges have more Omega 3, 13.5 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 300 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 2.2 times more Carbohydrate than Raw Valencia Oranges.
• Both Valencia Oranges and Leavening agents, baking powder, double-acting, sodium aluminum sulfate offer comparable quantities of Energy per 300 calories.
• 300 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Valencia Oranges as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 6 in 300 calories.