Comparing Nutrients in 300 calories Valencia OrangesVS Stir-Fried Lentils Sprouts with Salt
Weight per 300 calories
Valencia Oranges
612g
Stir-Fried Lentils Sprouts with Salt
297g
Stir-Fried Sprouted Lentils with Salt have 2.1 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Stir-Fried Lentils Sprouts with Salt?
Valencia Oranges VS Stir-Fried Lentils Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Stir-Fried Lentils Sprouts with Salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Stir-Fried Lentils Sprouts with Salt:
300 calories of Valencia Oranges have 12.4 times more Vitamin A and 7.9 times more Vitamin C than Stir-Fried Lentils Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 2.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Stir-Fried Lentils Sprouts with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Stir-Fried Lentils Sprouts with Salt:
300 calories of Valencia Oranges have 5.9 times more Calcium, 1.3 times more Potassium and 2.6 times more Water than Stir-Fried Lentils Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Lentils with Salt contain 4.4 times more Copper, 16.7 times more Iron, 1.7 times more Magnesium, 10.6 times more Manganese, 4.4 times more Phosphorus, more Sodium and 12.9 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stir-Fried Sprouted Lentils with Salt contain 4.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Valencia Oranges as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in 300 calories.