Comparing Nutrients in 300 calories Valencia OrangesVS Oil Roasted Cashew Nuts with Salt
Weight per 300 calories
Valencia Oranges
612g
Oil Roasted Cashew Nuts with Salt
51.6g
Oil Roasted Cashew Nuts with Salt have 11.9 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Oil Roasted Cashew Nuts with Salt?
Valencia Oranges VS Oil Roasted Cashew Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Oil Roasted Cashew Nuts with Salt:
300 calories of Valencia Oranges have more Vitamin A, 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6, 18.5 times more Vitamin B9 and 1916.9 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
300 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Oil Roasted Cashew Nuts with Salt:
300 calories of Valencia Oranges have 11 times more Calcium, 3.4 times more Potassium and 437.5 times more Water than Oil Roasted Cashew Nuts with Salt.
While 300 kcal of Oil Roasted Cashew Nuts with Salt contain 4.7 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 2.6 times more Phosphorus, more Sodium and 7.5 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.8 times more Omega 3, 4.7 times more Carbohydrate and 9 times more Fiber than Oil Roasted Cashew Nuts with Salt.
While 300 kcal of Oil Roasted Cashew Nuts with Salt contain 13.4 times more Fat, 20.4 times more Saturated Fat, 16.3 times more Omega 6 and 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber