Comparing Nutrients in 300 calories Valencia OrangesVS Dry Roasted Pistachio Nuts with Salt
Weight per 300 calories
Valencia Oranges
612g
Dry Roasted Pistachio Nuts with Salt
52.7g
Dry Roasted Pistachio Nuts with Salt have 11.6 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Dry Roasted Pistachio Nuts with Salt?
Valencia Oranges VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Dry Roasted Pistachio Nuts with Salt:
300 calories of Valencia Oranges have 10.7 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.7 times more Vitamin B5, 8.9 times more Vitamin B9 and 187.7 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.5 times more Vitamin B6 than Raw Valencia Oranges.
300 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Dry Roasted Pistachio Nuts with Salt:
300 calories of Valencia Oranges have 4.3 times more Calcium, 2.1 times more Potassium and 560.1 times more Water than Dry Roasted Pistachio Nuts with Salt.
While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 3 times more Copper, 3.9 times more Iron, 4.7 times more Manganese, 2.4 times more Phosphorus, more Sodium and 3.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Dry Roasted Pistachio Nuts with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 5 times more Carbohydrate and 2.8 times more Fiber than Dry Roasted Pistachio Nuts with Salt.
While 300 kcal of Dry Roasted Pistachio Nuts with Salt contain 13.2 times more Fat, 13.9 times more Saturated Fat, 25.7 times more Omega 6 and 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6