Comparing Nutrients in 300 calories Valencia OrangesVS Cooked Enriched Pasta with Salt
Weight per 300 calories
Valencia Oranges
612g
Cooked Enriched Pasta with Salt
191g
Cooked Enriched Pasta with Salt has 3.2 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked Enriched Pasta with Salt?
Valencia Oranges VS Cooked Enriched Pasta With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cooked Enriched Pasta with Salt:
300 calories of Valencia Oranges have more Vitamin A, 7.2 times more Vitamin B5, 4.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 1.9 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cooked Enriched Pasta with Salt:
300 calories of Valencia Oranges have 18.3 times more Calcium, 1.8 times more Magnesium, 13 times more Potassium and 4.5 times more Water than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 4.4 times more Iron, 4.4 times more Manganese, more Sodium and 2.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Enriched Pasta with Salt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.1 times more Omega 3, 1.2 times more Carbohydrate and 4.5 times more Fiber than Cooked Enriched Pasta with Salt.
While 300 kcal of Cooked Enriched Pasta with Salt contain 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Enriched Pasta with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6 in 300 calories.