Comparing Nutrients in 300 calories Valencia OrangesVS Pie crust, deep dish, frozen, baked, made with enriched flour
Weight per 300 calories
Valencia Oranges
612g
Pie crust, deep dish, frozen, baked, made with enriched flour
57.6g
Pie crust, deep dish, frozen, baked, made with enriched flour has 10.6 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Pie crust, deep dish, frozen, baked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Pie crust, deep dish, frozen, baked, made with enriched flour
Valencia Oranges VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Pie crust, deep dish, frozen, baked, made with enriched flour:
300 calories of Valencia Oranges have 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B5, 16.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Valencia Oranges and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Raw Valencia Oranges as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Pie crust, deep dish, frozen, baked, made with enriched flour:
300 calories of Valencia Oranges have 18.5 times more Calcium, 4.4 times more Copper, 6.3 times more Magnesium, 2.3 times more Phosphorus, 18.5 times more Potassium and 111.1 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 300 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 2.6 times more Iron, 2.2 times more Manganese and more Sodium than Raw Valencia Oranges.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Valencia Oranges as well as Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Omega 3, 2.4 times more Carbohydrate, 11.6 times more Fiber and 1.8 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 300 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 10 times more Fat, 23.8 times more Saturated Fat and 7.9 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber