Puddings, banana, dry mix, regular have 7.5 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Puddings, banana, dry mix, regular?
Valencia Oranges VS Puddings, Banana, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Puddings, banana, dry mix, regular?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Puddings, banana, dry mix, regular:
300 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
300 calories of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Puddings, banana, dry mix, regular:
300 calories of Valencia Oranges have 14.9 times more Calcium, 13.8 times more Copper, 13.4 times more Iron, 9.3 times more Magnesium, 13.2 times more Manganese, 25.4 times more Phosphorus, 78.6 times more Potassium and 157.3 times more Water than Puddings, banana, dry mix, regular.
While 300 kcal of Puddings, banana, dry mix, regular contain more Sodium than Raw Valencia Oranges.
300 calories of Puddings, banana, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Puddings, banana, dry mix, regular lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 12 times more Omega 3, 62.2 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Valencia Oranges and Puddings, banana, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 6 in 300 calories.