Comparing Nutrients in 300 calories Valencia OrangesVS Winter Squash
Weight per 300 calories
Valencia Oranges
612g
Winter Squash
882g
Valencia Oranges have 1.4 times more energy per 100g than Winter Squash. It has low energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Winter Squash?
Valencia Oranges VS Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Winter Squash?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Winter Squash:
300 calories of Valencia Oranges have 2 times more Vitamin B1 and 2.7 times more Vitamin C than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 8.2 times more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Winter Squash provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Both Raw Valencia Oranges as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Winter Squash:
300 kcal of Raw All Varieties Winter Squash contain 2.8 times more Copper, 9.3 times more Iron, 2 times more Magnesium, 10.2 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, 5 times more Zinc and 1.5 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Winter Squash contain similar levels of Calcium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw All Varieties Winter Squash contain 3.2 times more Omega 3 and 1.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Valencia Oranges as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 300 calories.