Comparing Nutrients in 300 calories Valencia OrangesVS Cooked Sweet Potato, Boiled, Without Skin with Salt
Weight per 300 calories
Valencia Oranges
612g
Cooked Sweet Potato, Boiled, Without Skin with Salt
395g
Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cooked Sweet Potato, Boiled, Without Skin with Salt
Valencia Oranges VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
300 calories of Valencia Oranges have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 10.1 times more Vitamin B9 and 5.9 times more Vitamin C than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 300 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 42.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Raw Valencia Oranges as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
300 calories of Valencia Oranges have 2.3 times more Calcium, 1.2 times more Potassium and 1.7 times more Water than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 300 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.6 times more Copper, 5.2 times more Iron, 7.5 times more Manganese, more Sodium and 2.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3 and 1.6 times more Fiber than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Valencia Oranges and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6 in 300 calories.